Health is not only about the absence of disease, but also the beauty of our body. With the right attitude, we can enjoy a healthy life by exercising regularly and eating nutritious foods
The quest for the perfect body has led humanity to invent practically every conceivable workout and diet there is. But the fact is, if you don't have the time, space, or inclination to go to a gym and burn 500 calories, you might as well not bother
